I do not use a single memorised programme for every person.

 

Each individual has a different life experience, emotional world, level of body awareness and set of personal needs. I therefore adapt every session to the person and to what feels most appropriate on that particular day.

 

When we meet, we discuss how you currently feel, what you expect from the session and what kind of support you are seeking. I then integrate appropriate wellness and awareness practices into a personalised session.

 

Depending on your preferences, a session may include breathing and mindfulness practices, gentle acupressure, sound bowls, complementary energy work or body-based relaxation techniques.

 

Rather than receiving a standard procedure, you experience a personal wellness session shaped around your individual needs and boundaries.

 

 

 

Wellness practices that may be included

in my work:

 

 

• Usui Tibetan Reiki practices
• Tantric Tibetan Reiki practices
• Balancing sessions with Tibetan and crystal singing bowls
• Natural stone and crystal practices
• Gentle acupressure and reflex-point work
• Mindfulness and guided meditation
• Relaxation practices supporting vagal awareness
• Body-tension awareness and relaxation practices
• Conscious breathing techniques
• EFT-based awareness practices
• NLP-based thought and response awareness
• Visualisation and mind-body awareness practices
• Professional life and relationship coaching

 

 

When you feel ready to create more space for yourself, slow down and develop a deeper connection with your body, we can meet.

 

Together, we can create a calm and personalised space where you can listen more attentively to both your body and your inner world.